It’s the first week of a new year, so you fill your fridge with healthy options and the best of intentions. A week later, you’re dutifully preparing a healthy snack and notice an unpleasant smell from the fridge. Your hands wade through the abundant fruits and vegetables, and land on a mushy bunch of rotting spinach. Ew.  Another week goes by and, once again, you open the fridge looking for a snack – healthy or not. You notice the contents are drastically different from two weeks ago. Gone is the colourful cornucopia of good-for-you options. In its place are takeout boxes and plastic packaging.  The purpose of this post is not to beat you up about your slow-but-sure return to old habits. We’ve all been there! In fact, healthy eating in Canadians decreased by nearly 2% every year for the last 5 years of the most recent report. Instead, we want to offer you encouragement. Maybe it’s a simple matter … Read more